It is soup season. It's cold, often dark and miserable and it's January, the month where everyone wants to get fit, eat better and improve their life and soup is a cheap, easy way to cram in some vegetables, fill yourself up and stay on track for the new year. Potato gets a bad wrap, … Continue reading MEAL: Potato and leek soup
I stumbled across Baotic at Merchant Square Market a couple of months ago mostly because I can smell a health food from 50 feet! Baotic is a healthy drink made from the African fruit, baobab - apparently the baobab tree is one of the oldest in the world. Never heard of the baobab fruit? Sure you have! It's the fruit that … Continue reading DRINKS: Drink Baotic
Little Nibble 