MEAL: Potato and leek soup

It is soup season. It's cold, often dark and miserable and it's January, the month where everyone wants to get fit, eat better and improve their life and soup is a cheap, easy way to cram in some vegetables, fill yourself up and stay on track for the new year. Potato gets a bad wrap, … Continue reading MEAL: Potato and leek soup

DRINKS: Drink Baotic

I stumbled across Baotic at Merchant Square Market a couple of months ago mostly because I can smell a health food from 50 feet! Baotic is a healthy drink made from the African fruit, baobab - apparently the baobab tree is one of the oldest in the world. Never heard of the baobab fruit? Sure you have! It's the fruit that … Continue reading DRINKS: Drink Baotic