SMOOTHIE: The cold buster

I'm convinced that food is the best medicine, I can't be the only one right? I no longer treat a cold with the regular cold medicine, I simply rest more, drink more water, eat more and eat right! What does that mean? More vitamin C, more vitamin A and less cold medicines, they actually stop … Continue reading SMOOTHIE: The cold buster

WATER: Lemon and ginger detox water

I don't know about you but the word detox brings me out in a cold sweat but I do like the idea of detox water. Water is so important, it's helps keep your skin looking fresh so why not add some lemon and ginger to make it even better! What you need: Jug 1 lemon … Continue reading WATER: Lemon and ginger detox water