SMOOTHIE: The cold buster

I'm convinced that food is the best medicine, I can't be the only one right? I no longer treat a cold with the regular cold medicine, I simply rest more, drink more water, eat more and eat right! What does that mean? More vitamin C, more vitamin A and less cold medicines, they actually stop … Continue reading SMOOTHIE: The cold buster

DRINKS: Turmeric tea – the drink of champions

I've been reading about superfoods again, this week I'm tackling turmeric. Now, turmeric is supposed to be one of the best things that you could eat on a regular basis, but why? 1. Anti-inflamatory 2. Lowers the risk of heart disease 3. Help prevent cancers (especially colon cancer) 4. Fights depression These are only a … Continue reading DRINKS: Turmeric tea – the drink of champions