LIFESTYLE: Love yourself

Do you love yourself? Self care is different for everyone. As I’ve gotten older my self care has changed, it used to be to surround myself with people and stuff.  Ok I still love people and stuff but the stuff is much less important and the people need to be a good quality of people. … Continue reading LIFESTYLE: Love yourself

LIFESTYLE: My new morning routine

I've been thinking a lot about about how routines help create healthy habits and how that makes us feel better. I took a long hard look at my weekday routine and realised, something needs to change. Light alarm No longer do I use a phone alarm to wake myself up (it still goes off but … Continue reading LIFESTYLE: My new morning routine