LISTS: 3 easy ways to get moving during lockdown

If you're anything like me, you were in a really good and solid gym routine before the chaos that is COVID-19. Don't read that as me being a brat, not at all, I am missing my classes though, let's have a look at what I was doing: TUESDAY 45 minute BODYSTEP class THURSDAY 45 minute … Continue reading LISTS: 3 easy ways to get moving during lockdown

LIFESTYLE: Love yourself

Do you love yourself? Self care is different for everyone. As I’ve gotten older my self care has changed, it used to be to surround myself with people and stuff.  Ok I still love people and stuff but the stuff is much less important and the people need to be a good quality of people. … Continue reading LIFESTYLE: Love yourself