SMOOTHIE: Apple and raspberries wake up call

Here’s another smoothie that’s great to start your day! If you aren’t into apple and peanut butter, try this apple and raspberry smoothie. Apples are rumoured to be as good as a cup of coffee in the morning to help you wake up, now I’m not 100% sold on this but I’m willing to give it a go. 

What you need: 

1 apple
3/4 cup of fresh raspberries
1/4 cup of oats (use gluten free oats to make it gluten free)
1 cup of almond milk

Blend until smooth, this will last into the next morning if you’re like me and pushed for time in the morning before work. 


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