THE FITNESS DIARIES: Sh’Bam? But why?

I've not been very good at updating the fitness diaries because, if I'm honest there's nothing interesting about doing the same classes each week. Now don't get me wrong, I love doing BODYPUMP, BODYATTACK and weight training but there's just not much that I can blog about on that front. A couple of Sunday's ago I figured that I … Continue reading THE FITNESS DIARIES: Sh’Bam? But why?

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LIFESTYLE: My new morning routine

I've been thinking a lot about about how routines help create healthy habits and how that makes us feel better. I took a long hard look at my weekday routine and realised, something needs to change. Light alarm No longer do I use a phone alarm to wake myself up (it still goes off but … Continue reading LIFESTYLE: My new morning routine