Ok, it's been a while I know. I've gone from losing 3 stone and being OBSESSED with calorie counting and exercise to chilling out and putting weight back on. Weirdly though, I am now much more happy in my body than I've ever been! I'm attempting to get my thoughts together on how to articulate … Continue reading THE FITNESS DIARIES: COVID-19 is making me run…
I've not been very good at updating the fitness diaries because, if I'm honest there's nothing interesting about doing the same classes each week. Now don't get me wrong, I love doing BODYPUMP, BODYATTACK and weight training but there's just not much that I can blog about on that front. A couple of Sunday's ago I figured that I … Continue reading THE FITNESS DIARIES: Sh’Bam? But why?
I've been thinking a lot about about how routines help create healthy habits and how that makes us feel better. I took a long hard look at my weekday routine and realised, something needs to change. Light alarm No longer do I use a phone alarm to wake myself up (it still goes off but … Continue reading LIFESTYLE: My new morning routine
