LISTS: 3 easy ways to get moving during lockdown

If you're anything like me, you were in a really good and solid gym routine before the chaos that is COVID-19. Don't read that as me being a brat, not at all, I am missing my classes though, let's have a look at what I was doing: TUESDAY 45 minute BODYSTEP class THURSDAY 45 minute … Continue reading LISTS: 3 easy ways to get moving during lockdown

THE FITNESS DIARIES: Sh’Bam? But why?

I've not been very good at updating the fitness diaries because, if I'm honest there's nothing interesting about doing the same classes each week. Now don't get me wrong, I love doing BODYPUMP, BODYATTACK and weight training but there's just not much that I can blog about on that front. A couple of Sunday's ago I figured that I … Continue reading THE FITNESS DIARIES: Sh’Bam? But why?