Ok, it's been a while I know. I've gone from losing 3 stone and being OBSESSED with calorie counting and exercise to chilling out and putting weight back on. Weirdly though, I am now much more happy in my body than I've ever been! I'm attempting to get my thoughts together on how to articulate … Continue reading THE FITNESS DIARIES: COVID-19 is making me run…
Do you love yourself? Self care is different for everyone. As I’ve gotten older my self care has changed, it used to be to surround myself with people and stuff. Ok I still love people and stuff but the stuff is much less important and the people need to be a good quality of people. … Continue reading LIFESTYLE: Love yourself
I've not been very good at updating the fitness diaries because, if I'm honest there's nothing interesting about doing the same classes each week. Now don't get me wrong, I love doing BODYPUMP, BODYATTACK and weight training but there's just not much that I can blog about on that front. A couple of Sunday's ago I figured that I … Continue reading THE FITNESS DIARIES: Sh’Bam? But why?
Ok so I'm really not one of these protein gym wankers who get their protein shakers out at work (you know who you are lads). The one thing that everyone loves to joke about now that I'm vegan is "But where do you get your protein from?" EVERYWHERE IDIOTS. I do subscribe to eating protein … Continue reading SMOOTHIE: Protein smoothie
This question haunts me even now! What am I supposed to wear to work out? Are people judging me because I'm not wearing adidas? Take it from someone who's gone from fear of the gym to a 5 day a week obsessive, no one cares what you're wearing at the gym. If someone is looking … Continue reading THE FITNESS DIARIES: What the hell do I wear?