I've had one of those weeks where I've been too tired to function, we all get those right? When I'm that tired I find it tough to go to the gym (I skipped two classes and only made it to 4) and I did little to no food prep. What does that mean? I ate … Continue reading MEALS: Raw zoodles and avocado
I've been thinking a lot about about how routines help create healthy habits and how that makes us feel better. I took a long hard look at my weekday routine and realised, something needs to change. Light alarm No longer do I use a phone alarm to wake myself up (it still goes off but … Continue reading LIFESTYLE: My new morning routine
I think I've loved lemon meringue pie from the moment I was born, it's one of those flavours that makes me so happy, even when I'm just thinking about it. Now this is by no means a healthy recipe, but it is a gluten free and dairy free alternative to an old favourite. What you … Continue reading SWEET TREATS: Lemon Meringue Pies
I've been banging on about detox and flavoured water for a while but this one is my all time favourite, it takes the cucumber water to a whole new level. Now I have no idea if this is detoxing but I do know that it makes my skin feel healthier and look clearer and brighter, … Continue reading WATER: Lemon, mint and cucumber detox
I don't know about you but the word detox brings me out in a cold sweat but I do like the idea of detox water. Water is so important, it's helps keep your skin looking fresh so why not add some lemon and ginger to make it even better! What you need: Jug 1 lemon … Continue reading WATER: Lemon and ginger detox water
Little Nibble 