I love smoothies. Have you noticed? I barely mention it right? What about green smoothies? Yeh I ADORE them too. Smoothies are just so handy, I make one when I need a snack or just before I go to bed so that I can stick it in the fridge and grab it first this for breakfast. My … Continue reading SMOOTHIE: Vitamin boost, green smoothie
I have a confession to make, I hate matcha. There, I've said it. I once had a matcha green tea from a teabag on a train and thought it was the best thing ever, me being me, I was then obsessed with matcha. It was going to be the next big thing in my life … Continue reading SMOOTHIE: Matcha, matcha, matcha
I'm convinced that food is the best medicine, I can't be the only one right? I no longer treat a cold with the regular cold medicine, I simply rest more, drink more water, eat more and eat right! What does that mean? More vitamin C, more vitamin A and less cold medicines, they actually stop … Continue reading SMOOTHIE: The cold buster
Like I said in my cinnamon milk post I never look forward to summer turning into autumn because it means we need to say goodbye to bare legs, strawberries and golden skin! But October does mean two things Halloween and pumpkins! I bloody love pumpkins, I love to cook and bake with pumpkin throughout October, it's such a … Continue reading MEAL: Pumpkin soup
I've been thinking a lot about about how routines help create healthy habits and how that makes us feel better. I took a long hard look at my weekday routine and realised, something needs to change. Light alarm No longer do I use a phone alarm to wake myself up (it still goes off but … Continue reading LIFESTYLE: My new morning routine
Little Nibble 