SMOOTHIE: Vitamin boost, green smoothie

I love smoothies. Have you noticed? I barely mention it right? What about green smoothies? Yeh I ADORE them too. Smoothies are just so handy, I make one when I need a snack or just before I go to bed so that I can stick it in the fridge and grab it first this for breakfast. My … Continue reading SMOOTHIE: Vitamin boost, green smoothie

SMOOTHIE: The cold buster

I'm convinced that food is the best medicine, I can't be the only one right? I no longer treat a cold with the regular cold medicine, I simply rest more, drink more water, eat more and eat right! What does that mean? More vitamin C, more vitamin A and less cold medicines, they actually stop … Continue reading SMOOTHIE: The cold buster